Personal Training Free Consultation

Virtual Personal Training is a fantastic way to kick start, boost or maintain your strength training journey, no matter your starting point!

This free online 30 minute consultation will include: 

- full movement assessment

- discussion of goals & relationship with one's body

- co-creation of a plan, schedule and program to get you where you want to go

Once you sign up for this consultation, Sophia will reach out by email to schedule your zoom session.