Class types & Schedule

OUTDOOR & ONLINE STRENGTH & CONDITIONING (60 min) 

Spring Schedule Starts April 9th

 

Full body strength and conditioning classes for all bodies. Spicy workouts with lots of modifications available. 

 

- OUTDOOR Tuesday 5:30-6:30 PM Fairmont Park

- ZOOM Thursday 6:15-7:15 AM Online 

 

MOBILITY & RECOVERY (45 min) 

- ZOOM Friday  6:30-7:15 AM EST

Full body roll, stretch & breathe. A combination of myofascial release using lacrosse/tennis/yoga balls, foam rollers, yoga poses and stretching. Foam roller/ball, strap/towel recommended, but not required! Recovery with a sprinkle of mindfulness. 

 

 

 

 

MODIFIED STRENGTH (45 min)

Low impact. Self paced. Perfect for those new to training, dealing injuries or health challenges, pre/post natal, balance or pelvic floor issues, or requiring additional modifications of any kind

No equipment or experience necessary.

The goal of this program is to build strength and movement confidence. 

(Not in session at this time)