Hi! I am Sophia - the gal behind BYF, lover of mangoes, pizza, heavy squats, skate skiing, lake swims, puzzles, audiobooks.

My mission is to create a safe and supportive space for you to move your body in ways that feel good, no matter your experience.

With a HAES (Health at Every Size), body positive approach, intentional programming, progressive overload and thoughtful cueing, together we will build strength, skill and confidence on and off the mat.